Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    There's Still Confusion on How to Spot, Treat Severe Allergic Reactions

    Back-to-School Tips to Helping Your Kids Breathe Easier

    Is It Allergies or Sinusitis? Many Folks Are Misdiagnosed

    FDA Approves First Nasal Spray to Curb Anaphylaxis, An Alternative to Injections

    Your Allergy Meds Come With Hazards: Be Aware

    Diabetes Meds Metformin, GLP-1s Can Also Curb Asthma

    Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide

    Scientists Develop Whole New Form of Effective Asthma Treatment

    Radon Exposure Linked to Increased Asthma Symptoms in Children

    Could Asthma Harm a Child's Memory Skills?

    Bird Flu Virus Stays Active on Cow Milking Equipment for at Least One Hour

    Many Americans Wary of Vaccines as Fall Flu, COVID Season Looms: Survey

    Blood Test May Help Predict How Long Immunity Lasts

    U.S. Government to Pay Moderna $176 Million to Develop mRNA Flu Vaccine

    Moderna Announces Good Results From Trial of Combo COVID/Flu Vaccine