Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Planes' Air Ventilation Can't Spread Nut Allergens to Passengers: Study

    Is It Allergies or Sinusitis? Many Folks Are Misdiagnosed

    Wildfire Smoke Is Choking America's Cities -- Is Yours on the List?

    FDA Approves First Nasal Spray to Curb Anaphylaxis, An Alternative to Injections

    Your Allergy Meds Come With Hazards: Be Aware

    Biden Administration to Tighten Air Pollution Standards

    Asthma Risk Doubles in People With Diabetes

    Move to Electric Vehicles Could Prevent Millions of Child Asthma Attacks Each Year

    More Kids With Asthma Need Hospital Care on Very Hot Days

    Ozone-Linked Deaths on the Rise Globally

    Bird Flu Virus Stays Active on Cow Milking Equipment for at Least One Hour

    Putting the Lid Down Won't Cut Germ Spread From a Toilet Flush

    ERs Might Be Good Spots to Offer Flu Shots

    Flu May Be Tougher on Brain Health Than COVID-19: Study

    Has RSV Vaccine Hesitancy Subsided?