Health Tip: Help Prevent Exercise-Induced Asthma

(HealthDay News) -- Exercise-induced asthma occurs when swelling and constriction of the airways trigger shortness of breath and chest tightness during or just after exercise.

The American College of Sports Medicine suggests how to help reduce the risk of an EIA attack:

  • During exercise, breathe through your nose to help warm the air before it reaches your bronchial tubes.
  • Avoid exercising in air that is cold and dry. Wear a face mask or scarf to help warm the air if you are exercising outdoors.
  • Exercise indoors as much as possible.
  • Avoid exercising outdoors when pollen and other irritants are present.
  • Exercise regularly to improve fitness and lower your breathing rate.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Why Vaccines Are Especially Important for Children With Asthma

    Are You Ruining Your Child's Chance To Avoid Food Allergies?

    Pediatric Allergy Specialist: Feed Babies Allergenic Foods Earlier, Not Later

    How To Help Your Back-To-School Kid With Their Allergies

    Adrenaline Nasal Sprays Work As Well As EpiPen For Allergic Shock

    More Kids Without Asthma Inhaler After Popular Product Taken Off Market

    Medicaid 'Unwinding' Cost Kids Access To Asthma Inhalers, Other Chronic Disease Meds

    Night Shift Associated With Asthma Risk In Women

    Heavy 'Forever Chemical' Exposure Before Birth Increases Childhood Asthma Risk, Study Finds

    Asthma More Common Among Kids Whose Moms Have Eating Disorders

    New Flu Strain Weakened This Year’s Vaccine Protection, CDC Says

    They Spent Hours In A Room Full Of Flu Patients And Walked Out Healthy — Here's How

    FDA Declines to Review Moderna’s mRNA Flu Vaccine Application

    The Flu Vaccine Can Lower Your Risk Of Heart Attack And Stroke — Even If You Wind Up Infected

    Holiday Flu Surge Drives Record Illness Across the United States